Greens Powder

Announcement: Greens Powder – A healthy choice for busy moms.

As the working mother of three, I know all too well that eating your daily-recommended servings of green vegetables can be challenging despite the best of intentions.   That’s why  I have been supplementing my family’s diet with a greens powder drink mix. Let’s face it, when  juggling a busy work schedule, house chores, school and family activities there just isn’t time for daily grocery shopping and elaborate meals.

Yet the health benefits of greens cannot be overlooked.   So we kick start each day with a delicious greens powder smoothie, which makes for a wonderful breakfast on the run.    It also gives me peace of mind knowing we’ve already had the equivalent of 7 servings of greens.

Leafy green vegetables are often called superfoods as they are packed full of vitamins and minerals.

They are rich in folic acid and B vitamins, which are necessary for healthy cell growth.  Leafy greens such as spinach, broccoli, and parsley are loaded with vitamin C , vitamin A and powerful antioxidants, which support a healthy immune system.

They are high In nutrients and enzymes such as iron, calcium, potassium and magnesium, which keep muscles, ligaments and skeleton healthy.

Phytonutrients protect your cells from damage and maintain good vision.

Many greens are also rich in Omega3 fatty acids.  These fatty acids are essential to healthy brain development.  So your greens powder breakfast smoothie helps to keep you and your kids focused during the day.According to science writer Susan Allport, Omega3 fatty acids have also been lnked to reducing the risk of heart disease, arthritis and cancer.

 Many of today’s food are overly acidic and greens help balance your body’s pH,  which in turns leads to a good night’s sleep.  And chlorophyll detoxifies your blood, which leaves you feeling more energized during the day.

 Although there’s no denying that eating your greens fresh everyday is the healthiest choice, if your schedule is half as hectic as mine, or your kids just won’t eat anything other than pizza or mac-n-cheese, choose a greens powder to supplement your meals.  Here’s to your health!

 

 

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